Navigating the gym in the new year: A common-sense guide

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The holiday season has come and gone, and with it the yearly feeding frenzy that is the American holiday experience. Between that Thanksgiving turkey with all the fixings, the latke overload of Hanukkah, a massive Christmas ham, and that New Year's Eve midnight buffet you surely regret, many of us are entering 2014 a bit more bloated than we were when we bought that first bag of Halloween candy way back in October. We might also be feeling tired, out-of-sorts, and ready to make a significant lifestyle change.

Enter the resolution to get fit. Annual polls consistently put "getting back in shape" and/or "being healthier" in the top five resolutions made in our country. As part of that collective commitment to wellness, many of us will be joining gyms as brand-new members. The booming $10 billion fitness industry typically enrolls twice as many individuals in January than in August each year. (Perhaps you've noticed the flurry of advertisements for membership deals and special offers.) What's good for the industry, however, can be tough on individual gyms and long-time members, as eager newbies flock to the classes, cardio machines, weight rooms, and the "hot" rooms... often without any idea of gym etiquette or how frustrating the influx of bodies can be for gym regulars who just want to work out and get out.

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Leslie Turnbull

Leslie Turnbull is a Harvard-educated anthropologist with over 20 years' experience as a development officer and consultant. She cares for three children, two dogs, and one husband. When not sticking her nose into other peoples' business, she enjoys surfing, cooking, and writing (often bad) poetry.