Health & Science

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The fastest way to the base

Contrary to conventional baseball wisdom, a physicist says, the fastest way to reach a base is through a headfirst slide. On close plays, many modern players try to beat a throw by launching themselves headfirst into the air, landing on their bellies, and touching the base with an outstretched hand. Managers discourage these slides, insisting that the classic, feet-first slides on one’s butt are more efficient, and less likely to cause hand or head injuries. But Washington University physicist David Peters says the modern players are right. “It’s basic, fundamental angular momentum,’’ he says. As a player is running toward a base, his center of gravity is in the upper half of his body. When he slides headfirst, he pushes off with his legs and thrusts his center of gravity forward and downward toward the bag. But when a baserunner slides feet-first, he needs to rock his center of gravity backward and upward, disrupting his forward momentum—costing him a crucial millisecond. Though statisticians have been unable to confirm this hypothesis in real-game situations, retired stolen-base champion Rickey Henderson agrees with Peters. If you slide “when you’re running straight up,’’ he tells SI.com, “then you have a long distance to get to the ground. But the closer you get to the ground the less time it will take.’’

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