For alleviating stress
▪ Calm is a mindfulness and meditation app that offers breathing programs, guided meditations, and “sleep stories”—adult bedtime stories that will lull you to sleep.
▪ Stop, Breathe & Think is a great free app for people new to meditation. A quick checkin survey generates meditation instructions customized to how you’re feeling, and the app can track your progress and emotions.
▪ Buddhify guides users through meditations that address specific causes of stress, such as hellish travel complications or a night of tossing and turning as you worry about everything you need to do the next day. ($5 for iOS, $3 for Android)
▪ Take a Break! offers quick decompression sessions to relieve stress during a busy workday. One example: You can stare for 10_minutes at a virtual horizon while listening to a guided meditation and the relaxing sound of lapping surf.
Source: Men’s Health