Putting down that cookie isn't just helpful in the short-term — swapping out junk food for a healthier option now could help stop future cravings, according to a new study.
In the study, published in the journal Nutrition & Diabetes, researchers at Tufts University and Massachusetts General Hospital found that adults who changed their eating habits could eventually change their food preferences. Using brain scans of 13 people, the researchers were able to change their eating preferences and habits over time.
The researchers took MRIs of the participants, who were all overweight or obese adults who were otherwise healthy, to measure their brain's responses to healthy and unhealthy foods. The researchers showed the subjects images of both unhealthy and healthy foods and then put the subjects on a plan called the Instinct Diet, created by one of the study authors, Susan B. Roberts, for six months.
For the diet, the participants cooked their own food according to the Instinct Diet guidelines. The recipes called for portion control, as well as more fiber and less sugar, which stabilized the participants' blood glucose levels — which, over time, prevented spikes that caused unhealthy-food cravings. After six months on the diet, images of the healthy food evoked a more positive response in the subjects, while they were less enticed by the unhealthy food images. Those who were not on the program had no change in response to the images after six months.
"We don't start out in life loving French fries and hating, for example, whole wheat pasta," Roberts said in a statement. "This conditioning happens over time in response to eating — repeatedly — what is out there in the toxic food environment." Meghan DeMaria
Turkish President Recep Tayyip Erdogan won a second term Sunday, the country's election authority said.
Turkish state media says that of the votes counted, Erdogan received 53 percent and his closest opponent, Muharrem Ince, received 31 percent. Erdogan declared victory before the official results were announced. After a failed coup in 2016, Erdogan moved to consolidate his power, and a new constitution that received 51 percent of the vote last year will soon go into effect. Turkey has been under a state of emergency since the attempted coup.
State media reports that 96 percent of votes for parliament have been counted, with Erdogan's AK Party receiving 42 percent and main opposition party CHP 23 percent, and pro-Kurdish HDP is posted to break 10 percent. The final election results will be announced Friday, and should Erdogan not receive more than 50 percent of the vote, a second-round vote between Erdogan and Ince will be held July 8. Catherine Garcia
President Trump has faced institutional checks and balances to his power, Sen. Jeff Flake (R-Ariz.) argued on ABC's This Week Sunday, but they haven't come from Congress.
It's difficult "for a lot of my colleagues to say, 'Hey, let's stand up to the president," Flake told host George Stephanopoulos. "But, boy, we ought to more jealously guard our institutional prerogative. I think in this crisis we're in, I think the judiciary has stood up well. The press has stood up well in terms of institutions. The balance. But the Congress has been lacking."
Flake highlighted tariffs as an issue where congressional Republicans ought to be pushing back, and he suggested that refusing to confirm judicial nominees might prod Trump to shift his stance. "I do think that unless we can actually exercise something other than just approving the president's executive calendar — his nominees, judges — that we have no reason to be there," Flake said. "So I think myself and a number of senators, at least a few of us, will stand up and say, 'Let's not move any more judges until we get a vote, for example, on tariffs.'"
In his final question, Stephanopoulos asked whether Flake, who is not seeking re-election, might "be prepared to challenge the president in 2020." Watch his answer below. Bonnie Kristian
GOP Sen. Jeff Flake says he hopes that somebody challenges Pres. Trump in the Republican primary "just to remind Republicans what it means to be conservative" https://t.co/2AGIg96u5B #ThisWeek pic.twitter.com/ta4EWEvbfC
— This Week (@ThisWeekABC) June 24, 2018
Sen. Bernie Sanders (I-Vt.) declined to join other progressive politicos in endorsing the call to abolish Immigration and Customs Enforcement (ICE) during an appearance on CNN's State of the Union Sunday.
"More than a dozen Democratic congressional candidates reportedly support abolishing ICE," said host Jake Tapper. "Do you agree that ICE should be abolished?"
"I think that what we need is to create policies which deal with immigration in a rational way," Sanders answered, sidestepping the question. "And a rational way is not locking children up in detention centers or separating them from their mothers."
Tapper also pressed Sanders as to whether the left "only seemed to start caring about these [immigrant children detained by the government] under Trump," noting that some Democrats circulated photos "taken in 2014 under the Obama administration during the unaccompanied minors crisis from that year," unfairly attributing the situation depicted to Trump in 2018.
Sanders pushed back, arguing that Democrats had "a lot of concern about how undocumented people were treated under Obama," and that Trump's immigration policy operates at a distinct level of abuse. Watch an excerpt of his comments below. Bonnie Kristian
President Trump on Twitter Sunday proposed that immigrants who enter the U.S. illegally be immediately deported without due process:
We cannot allow all of these people to invade our Country. When somebody comes in, we must immediately, with no Judges or Court Cases, bring them back from where they came. Our system is a mockery to good immigration policy and Law and Order. Most children come without parents...
— Donald J. Trump (@realDonaldTrump) June 24, 2018
....Our Immigration policy, laughed at all over the world, is very unfair to all of those people who have gone through the system legally and are waiting on line for years! Immigration must be based on merit - we need people who will help to Make America Great Again!
— Donald J. Trump (@realDonaldTrump) June 24, 2018
The tweet's proposal is similar to comments Trump made Tuesday. "I don't want judges," he said. "I want border security. I don't want to try people. I don't want people coming in. Do you know, if a person comes in and puts one foot on our ground, it's essentially, 'Welcome to America, welcome to our country.' You never get them out, because they take their name, they bring the name down, they file it, then they let the person go. They say, 'Show back up to court in one year from now.'"
Sometimes, the president is very fond of due process. In February, he plaintively asked on Twitter whether there is "no such thing any longer as Due Process," apparently objecting to public critique of men accused of domestic abuse. Bonnie Kristian
The Trump administration will soon debut its Israel-Palestine peace plan, President Trump's son-in-law and senior adviser Jared Kushner said in an interview published Sunday by Al-Quds, an Arabic language newspaper.
The proposal will be released with or without feedback from Palestinian President Mahmoud Abbas, he announced. Abbas has refused to meet with Kushner during his trip to the Middle East this past week. "If President Abbas is willing to come back to the table, we are ready to engage," Kushner said. "If he is not, we will likely air the plan publicly."
The Al-Quds article offered some hints as to what the plan might entail. Kushner "mentioned nothing about a sovereign Palestinian state or of Palestinian refugees," The New York Times reports, and "also did not mention Israeli settlements on the West Bank or using the 1967 lines as a starting point to draw borders; and nothing about East Jerusalem serving as the Palestinian capital." Bonnie Kristian
Turkey votes in a presidential and parliamentary election Sunday, a snap election in which President Recep Tayip Erdogan is expected to face his most serious challenge in a decade and a half.
Erdogan called the election in April, planning to consolidate his party's parliamentary majority. Instead, opposition parties have displayed unusual unity, galvanized by the campaign performance of Muharrem Ince, the presidential nominee of the Republican People's Party (CHP).
Erdogan has claimed new powers and kept Turkey in a state of emergency since an attempted coup two years ago. If he wins another term, "Turkey enters a new era in which Erdogan will become the most powerful Turkish leader ever elected," said Soner Cagaptay of the Turkish Research Program at The Washington Institute. Cagaptay and fellow critics of Erdogan's government argue he is undermining democratic institutions to expand his own authority.
Saudi Arabian women can legally drive for the first time in decades as of Sunday, when the cancellation of the national ban on women drivers officially went into effect. Riyadh announced its plan to lift the ban last year, and since then, women have obtained driver's licenses but were not yet able to use them.
"I feel like I'm surprised — am I really driving in my own country?" said Mona Al-Fares, a doctor. "I feel happy, relieved. I feel like I'm free."
Saudi Arabia was the last country in the world to prohibit female drivers. Most Saudi women have yet to obtain licenses, and wait lists for gender-segregated driving classes are long. Watch a few delighted early adopters take their first legal drives below. Bonnie Kristian
— BBC News (World) (@BBCWorld) June 24, 2018