In words that will strike fear in the heart of lazy people everywhere, Dr. James Levine says that sitting around could be worse for your health than smoking.
In his new book Get Up!, the director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative writes that people lose two hours of life for every hour spent sitting. He says it's not hard to get moving, and even taking a short walk after dinner is better than doing nothing. "On one hand, the good news is that this is incredibly easy," he told the Los Angeles Times. For those that are tied to their computers for eight hours a day, though, "it's incredibly difficult."
In his book, Levine talks about nonexercise activity thermogenesis, or NEAT. This is the energy expenditure of an activity that isn't a sport, like going for a walk or shoveling snow. Someone with a job that keeps them moving and active uses more NEAT calories, and "low NEAT is linked to weight gain, diabetes, heart attacks, and cancer." He thinks employers are starting to understand that their workers can't be sitting down all day, and that soon they'll learn "you will make money if your workforce gets up and gets moving. Your kids will get better grades if they get up and get moving. The science is not refuted."
Until everyone is free to frolic all day, the most important thing they can do is get up whenever they are able. "Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting," Levine said. "We are sitting ourselves to death."
Forget those alarm clocks that you can plug your iPhone into — isn't your smartphone an alarm clock by itself? — because waking up to your favorite song or podcast or ringtone is nothing compared with waking up to a cup of freshly brewed coffee. Meet the Barisieur, created by designer Joshua Renouf:
— Daily Dot Technology (@DotTech) March 30, 2015
The stylish alarm clock not only heats up water, siphons it over your favorite ground beans, and filters it into a cup, but the Barisieur also has a special refrigerated vial to hold your milk and a drawer for your sugar, if you're into anything other than black coffee. And it plays the radio, too. There are two downsides: The Barisieur isn't available for purchase yet, and when it does go on sale, hopefully sometime in 2015, it will cost about $300-375. That's still cheaper than hiring a live-in barista. For more photos, visit the JR Industrial Design site.
Van Halen, with David Lee Roth back as frontman, is releasing a new album, Tokyo Dome Live in Concert, on Tuesday. On Monday, they shut down part of Hollywood Blvd. to perform on Jimmy Kimmel Live. If you're wondering why Roth's nose is bandaged, he smacked it with a microphone in their first take of "Panama." He makes a joke about it halfway through the version below, but his bloodied nose doesn't stop the 60-year-old rocker from kicking and singing his way through the song. And Eddie Van Halen's guitar work is pretty close to the same as it was when Roth left the band in 1985. Watch below. —Peter Weber
On Sunday, police found the body of Spence Jackson, the media director for Missouri Auditor Tom Schweich, about a month after Schweich apparently killed himself hours before a planned news conference to accuse the head of the Missouri Republican Party of waging an anti-Semitic smear campaign against him. Jackson, 44, was discovered inside his locked apartment in Jefferson City, shot dead in an apparent suicide, according to Jefferson City Police Capt. Doug Shoemaker.
Police are treating Jackson's death as a suicide, though they aren't ruling out other causes of death, and they aren't releasing the contents of a note found near Jackson's body. Schweich, a Republican, was running for governor, and after his death, Jackson called on Missouri GOP Chairman John Hancock to resign. Shoemaker has more information about the case in the news conference below. —Peter Weber
If you're looking for a brief recap of why people are getting worked up over Indiana's new "Religious Freedom Restoration" law, preferably with some jokes thrown in, Seth Meyers has you covered. On Monday night's Late Night, Meyers explained the controversial law, why people think it will lead to anti-gay discrimination, how it differs from similar federal and state laws, and why Indiana Gov. Mike Pence (R) is an ineffective spokesman for the bill he signed last week. Or, you could just watch for the jokes. —Peter Weber
Justin Bieber threw some pretty good barbs of his own at his Comedy Central roast, which aired Monday night, but after sitting through an hour of mercilessness mockery, Bieber took the stage and apologized for being a jackass. "Let's get serious for a moment," he said, noting that nothing prepared him for being a teen mega-star. "There's been moments I'm really proud of and a lot of moments I look back and I’m pretty disappointed with myself for, but the things I've done don't really define who I am." Bieber sort of undercuts his perceived sincerity by licking his lips repeatedly, but his apology earns him a hearty round of applause — which he follows up with a Selena Gomez joke. You can watch some of the night's jokes at Comedy Central, and Bieber's coming-of-age speech below. —Peter Weber
"I bet you're wondering why I'm here tonight," Martha Stewart said in the middle of her bit during Comedy Central's roast of Justin Bieber. But by that point, nobody was wondering. Stewart had everyone in the audience — as well as roastmaster Kevin Hart and the other objects of her barbs on stage — gasping with laughter and shock. Her best joke — no, not the one about making pot brownies with Snoop Dogg — involves both Hart and Bieber, and you can watch it below. Warning, Stewart gets a little salty at times, so probably NSFW. —Peter Weber
"I haven't done this since I was about 11," Helen Mirren tells Jimmy Fallon when he offers her a helium balloon to inhale from on Monday night's Tonight Show. "Welcome to The Tonight Show," Fallon responds. And so it begins, your chance to hear a proper British accent — not The Queen proper, but proper enough — say "spotted dick," among other delightful things, on television. —Peter Weber