your health
July 28, 2014
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It can be hard to squeeze in time to exercise, but a new study suggests that even just five to 10 minutes of running per day can make a big impact on health and reduce the risk of heart attacks and strokes.

Published Monday in the Journal of the American College of Cardiology, the report states that when looking at runners and non-runners, runners had a 30 percent lower risk of death from all causes, and a 45 percent lower risk of death from a stroke or heart attack. Doctors once thought that 75 minutes of vigorous activity per week was necessary, but that's probably not the case, researchers say.

"Our study showed that only fairly small doses of running were needed to produce these profound benefits," co-author Dr. Carl Lavie of the John Ochsner Heart and Vascular Institute in New Orleans, told NBC News. "Even running less than six miles per week, running less than an hour per week at paces less than 10 minute miles were still producing very substantial reductions in cardiovascular mortality."

Researchers followed 55,137 adults between the ages of 18 and 100 for an average of 15 years. When the study began, none of the participants had ever suffered from a stroke, heart attack, or cancer. By the end of the study, 3,413 died, 1,217 from a stroke or heart attack. Those who ran even for just a few minutes a day were less at risk. "There is misconception that you have to be a marathon runner to have an effect on health," Dr. Vonda Wright of the University of Pittsburgh Medical Center's Lemieux Sports Complex told NBC News. "But that is not true. It may be that a very small daily investment makes a difference — and purposeful choices." Catherine Garcia

ISIS Crisis
1:09 p.m. ET
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Secretary of Defense Ash Carter on Sunday faulted Iraqi troops for allowing the Islamic State to conquer Ramadi, saying the homegrown forces lacked the "will to fight."

"What apparently happened is the Iraqi forces just showed no will to fight," Carter said in an appearance on CNN. "They were not outnumbered. In fact, they vastly outnumbered the opposing force. That says to me, and I think to most of us, that we have an issue with the will of the Iraqis to fight ISIL and defend themselves."

Last weekend, ISIS captured Ramadi as Iraqi troops fled and left behind weapons provided by the U.S. Days later, ISIS overran the ancient Syrian city of Palmyra as well. Jon Terbush

This just in
11:04 a.m. ET
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Cleveland police over the weekend arrested 71 people who participated in largely peaceful protests following the acquittal of a police officer in the 2012 killing of two unarmed black people.

Cleveland Police Chief Calvin Williams said protesters became more "aggressive" throughout the day, adding that officers only intervened when they "became violent and…refused to disperse."

On Saturday a judge acquitted officer Michael Brelo over a 2012 incident in which police, after mistaking the sound of a car backfiring for gunshots, fired 137 rounds into a vehicle, killing both occupants. Brelo climbed onto the car's hood and fired 15 times through the windshield, though the judge ruled prosecutors did not prove those shots killed the couple. Jon Terbush

This just in
10:31 a.m. ET
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John Nash, the famed Nobel Prize-winning mathematician who inspired the film A Beautiful Mind, died Saturday in a taxi crash on the New Jersey Turnpike. The 86-year-old Nash and his wife, Alicia, were both killed when the driver of their taxi lost control and slammed into a guardrail. Police said they believe neither Nash nor his wife, who were ejected from the vehicle, were wearing seatbelts at the time of the accident. Known for his work in game theory, Nash won the Nobel Prize for economics in 1994. Jon Terbush

Texas Flood
10:16 a.m. ET
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At least one person died and dozens of states of emergency were declared following widespread flooding across Oklahoma and Texas over the weekend. A firefighter in Claremore, Oklahoma, died while trying to rescue a colleague who became trapped in a storm drain, though the trapped firefighter was able to make it out safely. Flooding in the region forced more than 1,000 evacuations, with officials warning that even more rain on Sunday could trigger potentially "historic" flooding. Jon Terbush

WomenCrossDMZ
9:09 a.m. ET
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An international coalition of female activists led by feminist Gloria Steinem on Sunday crossed the highly militarized border between North and South Korea in an effort to spotlight the need for reconciliation between the two nations. The group, WomenCrossDMZ, consisted of about 30 participants including Steinem and two Nobel Peace Prize laureates, Mairead Maguire and Leymah Gbowee. "We feel very celebratory and positive that we have created a voyage across the DMZ in peace and reconciliation that was said to be impossible," Steinem said. Jon Terbush

Foreign affairs
8:10 a.m. ET
GORAN TOMASEVIC / Reuters / Corbis

The leader of Burundi's opposition party on Saturday was gunned down in a drive-by shooting in the capital of Bujumbura. Zedi Feruzi, the leader of the party Union for Peace and Development-Zigamibanga, and a bodyguard were shot dead by unidentified gunmen just one day after a grenade attack killed at least two civilians in the same city. Burundi has been rocked by unrest — including a failed coup — for weeks since President Pierre Nkurunziza said he would run for a third term. Jon Terbush

Oops
May 23, 2015
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The Bank of England apparently needs a refresher on how to keep a classified project…classified.

An editor for The Guardian received an email on Friday, accidentally forwarded by the Bank's head of press, which details plans to research the financial repercussions of a British exit from the European Union. Nicknamed Project Bookend, the not-so-secret work was meant to be carried out by just a few senior officials, and examine how a "Brexit" would affect the country's export's and major cities' economies.

The email noted that any questions from the press should be answered by saying that "there is a lot going on in Europe in the next couple of months…that would be of concern to the Bank."

A note to the Bank's staff on the project: Take a good, long look at the "CC" field before you send any of Project Bookend's results. Also, consider a better name than Project Bookend. Sarah Eberspacher

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