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Sleepless in America

Sleepless in America : Fact Sheet
If you're the get-up-and-go type, you may have a specific gene that allows you to sleep for a significantly shorter periods of time than other people, new research suggests.

Do you have the 'morning person' gene?

German scientists pinpoint a specific gene that may divide early risers from droopy-eyed nappers

5 Comments
Sleepless in America : Instant Guide
Brain chemicals associated with stress become inactive or slow down during the dream stage of sleep, suggesting that dreaming is a form of "overnight therapy."

Does dreaming help us overcome painful memories? 

If you dealt with anything unsettling today, new research reinforces the theory that you'll feel better if you take a nap

Sleepless in America : By the numbers
Loss of productivity due to Insomnia costs the average employer $2,280 per employee annually, according to a new report.

The $63 billion cost of insomnia: By the numbers

With the average worker losing 11.3 days of productivity to insomnia each year, employers should be losing sleep

Sleepless in America : Burning Question
Sleep experts say a cool brain can help insomniacs get to sleep faster.

Can brain freeze cure insomnia?

Two sleep experts say they've devised a simple way to help insomniacs get some shuteye: Chilling their brains. Will that really work?

Sleepless in America : Instant Guide
Time to shut down? A national sleep study finds a connection between less sleep and more technology.

Low on sleep? Stop computing before bed

A National Sleep Foundation poll suggests our smartphones and laptops are robbing us of much-needed rest

Sleepless in America : Analysis
A new study suggests that night owls have higher IQs, but early risers work harder.

Night owls vs. morning people: Who's smarter?

Recent evidence shows that people who thrive at night have higher IQs. Early risers beg to differ

70 Comments
Sleepless in America : Fact Sheet
If you fall asleep within a minute after your head hits the pillow, you may be seriously sleep deprived.

5 more startling new facts about sleep

Who needs more sleep, women or men? And how could playing videogames help cure nightmares? A list of five more recent sleep-related findings

Sleepless in America : The List
One study revealed that seven hours of sleep per night reduces risk of cardiovascular disease.

5 startling new facts about sleep

As the summer draws to a drowsy end, here's a bracing roundup of recent scientific findings about sleep

58 Comments
Sleepless in America : Controversy
Is it possible to catch up on lost slumber?

What's the best way to catch up on lost sleep?

Can sleeping in on one weekend morning make up for a week of scant rest? New research offers answers...

6 Comments
Sleepless in America : Only in America
Researchers say "sleep sex" is more common than we thought

What is 'sleep sex'?

Medical researchers are trying to learn more about sexsomnia — a condition that causes suffers to engage in sex acts while fast asleep

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Sleepless in America : Flashback
Millions of U.S. workers show up at the office "drunk" with lack of sleep

Going to work sleepy: As bad as showing up drunk?

In America's culture of "sleep machismo," we're working more, but sleeping less — and new research shows drowsiness is as risky as drunkenness

9 Comments
Sleepless in America : Instant Guide
More Americans are staying awake longer.

Why aren't we sleeping enough?

On average, Americans get far less sleep than we need. Are we choosing TV and the internet over sex and Zzz's?

6 Comments
Sleepless in America : By the numbers
Do whites sleep better than blacks? A new study suggests, maybe

Race and sleep: 11 surprising facts

White men are the earliest risers — except on weekends (when black women beat them out of bed by 52 minutes)

8 Comments
Sleepless in America : The List
Bill Clinton.

10 famous insomniacs

A list of celebrities and politicians who can't — or didn't — sleep, and the methods they've used to cope. (Turpentine-soaked mattress, anyone?)

5 Comments
Sleepless in America : Best Column
Author Lily Burana has found a late night haven in Facebook

Confessions of a (Facebook-mad) night owl

In this heartfelt New York Times essay, insomniac author Lily Burana admits to a late-night Facebook addiction and other sleep-deprivation woes

Sleepless in America : Artifact
Andy Warhol

Andy Warhol's 'Sleep'

A scene from Warhol's legendary 1963 film about a man who (actually) sleeps

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