Seek low numbers. Don’t just check the calorie count. Make sure you’re limiting your daily intake of fat, sodium, sugar, and cholesterol too. A single serving of any food product you buy should contain fewer than 20 grams of fat, fewer than 10 grams of sugar, and less than 10 percent of your recommended daily value of cholesterol. With sodium, try to stay in the 120–300 milligram range; “anything above 480 is pretty high.”
Favor quick reads. The shorter the ingredient list, “the lower the chance you’re eating artificial additives.” Look for foods with less than 10 ingredients. “If you can get it down to five or six, that’s even better!”
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
Easy listening: the best audiobooksThe Week Recommends Swap hefty hardbacks for hands-free reading this summer
-
Sharenting: does covering children's faces on social media protect them?In The Spotlight Privacy trend has 'trickled down' from celebrity parents but it may not protect your kids
-
Syria's returning refugeesThe Explainer Thousands of Syrian refugees are going back to their homeland but conditions there remain extremely challenging
