Seek low numbers. Don’t just check the calorie count. Make sure you’re limiting your daily intake of fat, sodium, sugar, and cholesterol too. A single serving of any food product you buy should contain fewer than 20 grams of fat, fewer than 10 grams of sugar, and less than 10 percent of your recommended daily value of cholesterol. With sodium, try to stay in the 120–300 milligram range; “anything above 480 is pretty high.”
Favor quick reads. The shorter the ingredient list, “the lower the chance you’re eating artificial additives.” Look for foods with less than 10 ingredients. “If you can get it down to five or six, that’s even better!”
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Source: HuffingtonPost.com
-
Oscars jump to YouTube after decades at ABCSpeed Read The awards show will be broadcast worldwide on YouTube starting in 2029
-
Jack Smith tells House of ‘proof’ of Trump’s crimesSpeed Read President Donald Trump ‘engaged in a criminal scheme to overturn the results of the 2020 presidential election,’ hoarded classified documents and ‘repeatedly tried to obstruct justice’
-
House GOP revolt forces vote on ACA subsidiesSpeed Read The new health care bill would lower some costs but not extend expiring Affordable Care Act subsidies
