Recipe of the week: A pesto variation: Cilantro and pepitas meet over warm ravioli

Chef Heidi Swanson always has pepitas and other seeds and nuts on hand to add to meals.

I make a point of pulling together a good lunch for myself most every day, said Heidi Swanson in Super Natural Every Day (Ten Speed Press). While I don’t insist that my midday meal be “a fancy affair,” I do think it should “make an attempt at being proper”: I at least have to put aside whatever else is consuming me and “set my sights on a lunch that’s flavorful, nutritious, and thoughtfully prepared.”

To meet those needs, I keep a number of ingredients always on hand, including pepitas (hulled and roasted pumpkin seeds). Like other seeds and nuts—walnuts, hazelnuts, sunflower seeds, pecans, poppy seeds, almonds, pine nuts, and both white and black sesame seeds—pepitas make a great quick addition to many simple, nutritious meals.

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