Become one with your internal clock. Your “circadian rhythm” regulates the release of hormones that tell you “when to sleep and when to wake up.” The simple way to reset: Get more sleep. People who get seven to nine hours a night “consistently wake up before their alarms.”
Visualize. When drifting off, think of the “exact time you’d like to wake up” and associate it with an important event, such as a job interview or medical appointment. If you add specificity to your wake-up time, you can “subconsciously trigger a surge of hormones.”
See the light of day. The “process of waking up is linked closely to light.” Leave your blinds open or use a wakeup light and arise to the glow. Source: Best Life
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
Dive right into these 8 underwater adventuresThe Week Recommends It’s time to make a splash
-
The world’s oldest rock art reveals hints about human migrationUnder the Radar The art is believed to be over 67,000 years old
-
Grok in the crosshairs as EU launches deepfake porn probeIN THE SPOTLIGHT The European Union has officially begun investigating Elon Musk’s proprietary AI, as regulators zero in on Grok’s porn problem and its impact continent-wide
