Tonya RussellSocial Links NavigationTonya Russell is a freelance journalist covering mental health, culture, and wellness. She an avid runner, yogi, and traveler, and she resides in the Philadelphia area with her four fur babies and fiancé. Follow her on Instagram and Twitter. Latest articles by Tonya Russell Social workers are masters at de-escalation. Here's what the police can learn from them. The Explainer Knowing how to peacefully resolve conflict, rather than exacerbate it, can save lives The Explainer How to be an ally to marginalized coworkers The Explainer Show up for your colleagues by showing that you see them and their struggles By Tonya Russell Published 25 June 20 The Explainer