The benefits of fasting transcend chronic infections. It's one of the promising areas of cancer research, especially in response to chemo.
This part on gluten was also interesting.
The book is broken into three parts. The first part is a brief history of humanity through five ages of existence — Animal, Paleolithic, Agricultural, Industrial, and Information. Each of these stages provides lessons for how we can be healthier today. The second part looks at how we can apply these lessons to "multiple areas of modern-day life: food, fasting, movement, bipedalism (standing, walking, running), temperature, sun and sleep." The book wraps up with a speculative vision of how our ancient hunter and gatherer roles can inspire us to build healthy lifestyles.
Durant started eating paleo in September of 2006, and some amazing things started to happen. After ten days,
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When it comes to a healthy diet and overall lifestyle, here are Durant's five recommendations.
1. What to eat: Mimic a hunter-gatherer (or herder) diet
2. How to eat: Follow ancient culinary traditions
3. What not to eat: Avoid industrial foods, sugars, and seeds
4. Make it meaningful: Experiment, customize, enjoy
5. Lead a healthy lifestyle
If you're looking for diet tips, Durant personally follows the guidelines in Perfect Health Diet by Drs. Paul and Shou-Ching Jaminent.
No, this is not another paleo diet book. It is a lifestyle book full of ancient wisdom and practical advice on everything from diet and sunscreen to barefoot running and screen time. It just might change your life.
Shane Parrish is a Canadian writer, blogger, and coffee lover living in Ottawa, Ontario. He is known for his blog, Farnam Street, which features writing on decision making, culture, and other subjects.