Tip of the week: How to keep your brain sharp
Keep learning; Exercise; Avoid pesticides; Talk more
Keep learning. Each time you try something new, you lay new connections between neurons and fend off neurological decline. Study a new language or just attempt a new recipe. If crosswords are old hat, time yourself; racing against the clock “forces your brain to think flexibly.”
Exercise. Aerobic workouts promote brain activity, but even “slow-and-steady” strength training seems to help, by boosting a neuron-nourishing protein.
Avoid pesticides. Heavy exposure to pesticides may increase the risk of dementia. To limit your pesticide intake, buy organic produce or visit ewg.org/foodnews/summary to learn which veggies are riskiest.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Talk more. There’s “a silver lining” to getting in political arguments. All conversation is brain exercise, and the most beneficial forces you to grasp another viewpoint.
Source: Martha Stewart Living
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
Gandhi arrests: Narendra Modi's 'vendetta' against India's opposition
The Explainer Another episode threatens to spark uproar in the Indian PM's long-running battle against the country's first family
By Harriet Marsden, The Week UK
-
How the woke right gained power in the US
Under the radar The term has grown in prominence since Donald Trump returned to the White House
By Chas Newkey-Burden, The Week UK
-
Codeword: April 24, 2025
The Week's daily codeword puzzle
By The Week Staff