Tip of the week: How to keep your brain sharp
Keep learning; Exercise; Avoid pesticides; Talk more
Keep learning. Each time you try something new, you lay new connections between neurons and fend off neurological decline. Study a new language or just attempt a new recipe. If crosswords are old hat, time yourself; racing against the clock “forces your brain to think flexibly.”
Exercise. Aerobic workouts promote brain activity, but even “slow-and-steady” strength training seems to help, by boosting a neuron-nourishing protein.
Avoid pesticides. Heavy exposure to pesticides may increase the risk of dementia. To limit your pesticide intake, buy organic produce or visit ewg.org/foodnews/summary to learn which veggies are riskiest.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Talk more. There’s “a silver lining” to getting in political arguments. All conversation is brain exercise, and the most beneficial forces you to grasp another viewpoint.
Source: Martha Stewart Living
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
Acid rain is back: the sequel nobody wanted
Under The Radar A 'forever chemical' in rainwater is reviving a largely forgotten environmental issue
-
Book reviews: 'Clint: The Man and the Movies' and 'What Is Wrong With Men: Patriarchy, the Crisis of Masculinity, and How (Of Course) Michael Douglas Films Explain Everything'
Feature A deep dive on Clint Eastwood and how Michael Douglas' roles reflect a shift in masculinity
-
Recreation or addiction? Military base slot machines rake in millions.
Under the Radar There are several thousand slot machines on military bases