Recipe of the week: Wild rice and edamame salad

Often, wild rice isn’t even wild anymore, but it is still nutritious and high in protein.

Wild rice has an identity problem, said Sarah Karnasiewicz in Chow.com. In genetic terms, it’s about as close to regular rice as “chimpanzees are to humans.” Both rices are grains harvested from semiaquatic grasses, but the former is a product of the genus Zizania, the latter of the genus Oryza. Often, wild rice isn’t even wild anymore. Once harvested solely from wild grasses, it’s now grown in paddies in California and Minnesota. Like its ancestor, however, today’s wild rice is “nutritious, high in protein, and low in fat,” with a taste that’s “neutral enough to be versatile.” The salad below, which is “fast, healthy, and surprisingly addictive,” uses its toothsomeness well.

Wild rice and edamame salad

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