Tip of the week: Peak posture for computer work

Get situated. Sitting the healthy way doesn’t always come naturally. The key is “aligning your pelvis so that it supports the spine”: Center your weight over the front edge of your “sit bones” and “imagine ‘wagging’ your tailbone” into position. Your thighs and torso should form a 90-degree angle and both feet should be flat on the floor.

Move your monitor. Your computer’s monitor should be “at least a foot and a half from your face” with its center “six inches below your gaze.” This will naturally keep your chin pointed slightly down.”

Don’t overreach. As you begin to type, place your arms close to the body with elbows bent at 90 degrees. Keep your wrists in an unbent “neutral position.”

Subscribe to The Week

Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

SUBSCRIBE & SAVE

Sign up for The Week's Free Newsletters

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

Sign up

Take breaks. “Every 30 minutes, get up to stretch and walk around.” You can only maintain good posture for so long.

Source: Ladies’ Home Journal