Tip of the week: Peak posture for computer work
Get situated; Move your monitor; Don’t overreach; Take breaks
Get situated. Sitting the healthy way doesn’t always come naturally. The key is “aligning your pelvis so that it supports the spine”: Center your weight over the front edge of your “sit bones” and “imagine ‘wagging’ your tailbone” into position. Your thighs and torso should form a 90-degree angle and both feet should be flat on the floor.
Move your monitor. Your computer’s monitor should be “at least a foot and a half from your face” with its center “six inches below your gaze.” This will naturally keep your chin pointed slightly down.”
Don’t overreach. As you begin to type, place your arms close to the body with elbows bent at 90 degrees. Keep your wrists in an unbent “neutral position.”
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Take breaks. “Every 30 minutes, get up to stretch and walk around.” You can only maintain good posture for so long.
Source: Ladies’ Home Journal
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
What is Linda Yaccarino's legacy? And what's next for X?
Today's Big Question An 'uncertain future' in the age of TikTok
-
The Pam Bondi and Dan Bongino schism threatens Trump's DOJ
In the Spotlight Two MAGA partisans find themselves on either end of a growing scandal over Jeffrey Epstein and his ties to White House officials
-
8 ways Trump's bill will change your taxes
The Explainer The 'big beautiful bill' was recently signed into law. Here's what it might mean for your wallet.