Go au naturel. You know to choose whole foods over prepackaged items. But what does that mean? Each food should “exist in nature and have just one primary ingredient.” Ninety percent of the time, whole foods contain more nutrients and less sodium and sugar. If it’s impossible to avoid packaged foods, favor those with “shorter and simpler” ingredients.
Add a side of produce. The USDA recommends around “five to nine servings” of fruit and vegetables a day for the average adult. That might seem daunting, but “sneaking them in” at each meal often helps you reach the advised amount.
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talking pointsAfter Pike disaster, is it time to rethink death penalty? -
QUOTE OF THE DAY‘What it actually means in the American context is you want to replace American workers with foreign workers and you want boys to play in girls’ sports.’ -
the explainerJustice Dept. launches largest-ever effort to strip citizenship
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talking pointsAfter Pike disaster, is it time to rethink death penalty?
-
QUOTE OF THE DAY‘What it actually means in the American context is you want to replace American workers with foreign workers and you want boys to play in girls’ sports.’
-
the explainerJustice Dept. launches largest-ever effort to strip citizenship
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