Go au naturel. You know to choose whole foods over prepackaged items. But what does that mean? Each food should “exist in nature and have just one primary ingredient.” Ninety percent of the time, whole foods contain more nutrients and less sodium and sugar. If it’s impossible to avoid packaged foods, favor those with “shorter and simpler” ingredients.
Add a side of produce. The USDA recommends around “five to nine servings” of fruit and vegetables a day for the average adult. That might seem daunting, but “sneaking them in” at each meal often helps you reach the advised amount.
Bring snacks. Finding yourself stranded without a healthy snack like granola or fruit is “a surefire way” to end up at the nearest vending machine. Keep snacks handy to prepare for sudden attacks of the munchies.
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Source: Woman’s Day
-
Will Trump’s 10% credit card rate limit actually help consumers?Today's Big Question Banks say they would pull back on credit
-
3 smart financial habits to incorporate in 2026the explainer Make your money work for you, instead of the other way around
-
‘The surest way to shorten our lives even more is to scare us about sleep’Instant Opinion Opinion, comment and editorials of the day
