Stats of our lives: Workout mixtape

The beats per minute that will keep you sweating happily — and more in our collection of surprising facts and figures

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Workout mixtape
(Image credit: Thinkstock)

125-140

The workout tempo "sweet spot," in beats per minute, in which music both reduces exertion and boosts motivation

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Lauren Hansen
Lauren Hansen

Lauren Hansen produces The Week’s podcasts and videos and edits the photo blog, Captured. She also manages the production of the magazine's iPad app. A graduate of Kenyon College and Northwestern University, she previously worked at the BBC and Frontline. She knows a thing or two about pretty pictures and cute puppies, both of which she tweets about @mylaurenhansen.