Start with a boost. You can never eliminate jet lag entirely, says Ronald Kramer of the American Academy of Sleep Medicine, but you can ease its effects. Start your first morning in the new time zone with a light workout, followed by a protein smoothie and a cup of coffee.
Don’t forgo naps. “One of the big mistakes is staying up all day.” Try to find time for a nap that’ll be over while the sun’s still up. Then turn in for the night at the same time the locals do.
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