Health & Science

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Coffee could head off strokes

Enjoying a second cup of coffee in the morning could lower your risk of stroke, a new study has found. Researchers at Sweden’s Karolinska Institute tracked nearly 35,000 women, ages 49 to 83, over 10 years and discovered that those who drank more than one cup of coffee per day were 22 to 25 percent less likely to suffer a stroke than those who drank less. “Coffee drinkers should rejoice,” Sharonne N. Hayes, a cardiologist at the Mayo Clinic, tells the Associated Press. “If you are drinking coffee now, you may be doing some good, and you are likely not doing harm.” The study isn’t the first to attribute a significant health benefit to coffee. Other reports have shown it may help prevent mental decline, improve heart health, and reduce the risk of liver cancer. Study author Susanna Larsson suggests the antioxidants in coffee might reduce the kinds of inflammation and cell damage that can lead to stroke, but other experts caution that no cause-and-effect link has yet been established. Coffee is one of the most popular beverages in the world, Larsson notes, so even if it turns out to have only “small health effects,” they could have “large public-health consequences.”

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