Tip of the week: Easy ways to lose weight
Turn off the TV; Eat off blue plates; Time your fruit intake; Leave behind a mess
Turn off the TV. Research has shown that people consume “up to 71 percent” more food while glued to the TV. If you’re fixated on ESPN, you may not notice you’re full.
Eat off blue plates. The color blue is a natural appetite suppressant. In one study, people who dined in a blue room ate 33 percent less than those who ate in a yellow or red room.
Time your fruit intake. Getting enough fruit is important, but eating it after a protein-rich meal of fish or poultry can cause bloating because of the fermentation of natural sugars. Try eating it earlier, when it will also “take the edge off your appetite”.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Leave behind a mess. It typically takes 20 minutes for your brain to realize you’re full, so leaving unfinished portions on the table while you eat helps you see the “damage you’ve done,” and know when to stop.
Source: Men’s Fitness (U.K.)
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
The rise and rise of VTubers
Under The Radar This anime-inspired internet subculture is going global
By Abby Wilson
-
Book reviews: 'The Thinking Machine: Jensen Huang, Nvidia, and the World’s Most Coveted Microchip' and 'Who Is Government? The Untold Story of Public Service'
Feature The tech titan behind Nvidia's success and the secret stories of government workers
By The Week US
-
Mario Vargas Llosa: The novelist who lectured Latin America
Feature The Peruvian novelist wove tales of political corruption and moral compromise
By The Week US