Shoot up. A flu shot “reduces your risk for infection by as much as 90 percent.” Winter may be half over, but you can still find a nurse or doctor who provides the service at Flucliniclocator.org.
Make sleep a priority. Reduce your risk of getting sick by sleeping “at least seven hours.” Slumber also helps your “immune system remember how to fight off illnesses” that you’ve had in the past.
Sweat it out. A “45-minute walk five times a week” helps reduce colds by stimulating “more infection-fighting cells.”
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Stay clean. Washing your hands is the “best defense against germs,” especially this time of year. “Alcohol-based hand sanitizers” are also good to keep handy.
Source: Self
-
Should you add your child to your credit card?The Explainer You can make them an authorized user on your account in order to help them build credit
-
Cracker Barrel crackup: How the culture wars are upending corporate brandingIn the Spotlight Is it 'woke' to leave nostalgia behind?
-
'It's hard to discern what it actually means'Instant Opinion Opinion, comment and editorials of the day
