The Internet ...

Online weight-loss support

DietTV.com helps you choose a plan from “more than 70 popular diets—all of which are reviewed by a registered dietician.” It also offers tracking tools, such as exercise journals and meal plans, to help you chart progress.

Calorie-count.com includes a “database of over 70,000 food and drink items,” all graded by nutritional value. Registered dieticians and personal trainers also provide advice.

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