Brandon Shintani playing basketball.
(Image credit: Courtesy of Brandon Shintani.)

1. Teen creates sports psychology website to help young athletes develop their mental game

Anxiety was interfering with Brandon Shintani's performance on the basketball court — and that's when he realized that for an athlete, mental training is just as important as physical training. Shintani, a 17-year-old high school junior from Ridgewood, New Jersey, became interested in the concept of sports psychology, and wanted to offer a free resource for young athletes. Two years ago, he founded the website Mind-DesignSports.org, to help teens strengthen their mental game. A global team writes blogs and records podcasts for the website, sharing information on topics like letting go of mistakes. "It's what I would have appreciated when I was younger," Shintani told The Week. Mind-Design Sports also has a mentorship program that connects young athletes with college and high school athletes. For Shintani, it's important to him that teens know you don't have to be an athlete to take advantage of the tips and advice shared on the website. "It's applicable for anybody," he said. "A competitive musician who feels anxious before a big performance can use breathing techniques. I see a lot of 'sports psychology' as life psychology, and these mental strategies can help with anything."

Subscribe to The Week

Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

SUBSCRIBE & SAVE
https://cdn.mos.cms.futurecdn.net/flexiimages/jacafc5zvs1692883516.jpg

Sign up for The Week's Free Newsletters

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

Sign up
To continue reading this article...
Continue reading this article and get limited website access each month.
Get unlimited website access, exclusive newsletters plus much more.
Cancel or pause at any time.
Already a subscriber to The Week?
Not sure which email you used for your subscription? Contact us
Catherine Garcia, The Week US

Catherine Garcia is night editor for TheWeek.com. Her writing and reporting has appeared in Entertainment Weekly and EW.com, The New York Times, The Book of Jezebel, and other publications. A Southern California native, Catherine is a graduate of the University of Redlands and the Columbia University Graduate School of Journalism.