Brandon Shintani playing basketball.
(Image credit: Courtesy of Brandon Shintani.)

1. Teen creates sports psychology website to help young athletes develop their mental game

Anxiety was interfering with Brandon Shintani's performance on the basketball court — and that's when he realized that for an athlete, mental training is just as important as physical training. Shintani, a 17-year-old high school junior from Ridgewood, New Jersey, became interested in the concept of sports psychology, and wanted to offer a free resource for young athletes. Two years ago, he founded the website Mind-DesignSports.org, to help teens strengthen their mental game. A global team writes blogs and records podcasts for the website, sharing information on topics like letting go of mistakes. "It's what I would have appreciated when I was younger," Shintani told The Week. Mind-Design Sports also has a mentorship program that connects young athletes with college and high school athletes. For Shintani, it's important to him that teens know you don't have to be an athlete to take advantage of the tips and advice shared on the website. "It's applicable for anybody," he said. "A competitive musician who feels anxious before a big performance can use breathing techniques. I see a lot of 'sports psychology' as life psychology, and these mental strategies can help with anything."

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Catherine Garcia, The Week US

Catherine Garcia has worked as a senior writer at The Week since 2014. Her writing and reporting have appeared in Entertainment Weekly, The New York Times, Wirecutter, NBC News and "The Book of Jezebel," among others. She's a graduate of the University of Redlands and the Columbia University Graduate School of Journalism.