A good night's rest: The key to eating less?

A new study suggests that the sleep deprived may consume an extra 549 calories a day — about the equivalent of eating a Big Mac

A good night's sleep might prevent you from eating your way through the day, according to a new study.
(Image credit: Siri Berting/Blend Images/Corbis)

If you've been trying to shed a few pounds, it might behoove you to get more shut-eye. New research presented at a meeting of the American Heart Association found that people who got less sleep consumed substantially more calories a day than those who had a good night's rest. Here, a brief guide to the study:

How did researchers conduct the study?

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