The best diet plan for marathon training

Complex carbohydrates and simple diet changes could be the secret to setting your personal best

wd-london_marathon.jpg

With marathon season just around the corner, many people are starting to prepare to slog their way through 26.2 miles in races everywhere from London to Athens. Here are some diet tips from leading experts on the best ways to prepare:

Diet changes

Subscribe to The Week

Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

SUBSCRIBE & SAVE
https://cdn.mos.cms.futurecdn.net/flexiimages/jacafc5zvs1692883516.jpg

Sign up for The Week's Free Newsletters

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

Sign up
Explore More