Tip of the week: How to function on minimal sleep
Fuel up; Get moving; Power nap
Fuel up. Caffeine boosts alertness, but don’t go overboard with the coffee after an all-nighter—it also causes dehydration and jitteriness. Reach for fruit instead, particularly apples, which have natural sugars your body can use for both instant and longer-term energy. Avoid big meals, though, which will “put you in a food coma.”
Get moving. A quick run “releases a ton of endorphins,” which will make you more alert naturally. Note too that “your brain craves novelty,” so don’t sit still for long and look for fresh ways to engage your senses. “Go smell some smells,” or even spend a few minutes playing some “blood-pumping” video games.
Power nap. This will rejuvenate you only if you keep it brief. Napping longer than 30 minutes produces “sleep inertia” and reduces cognitive function.
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Source: Gizmodo.com
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
October 13 editorial cartoons
Cartoons Monday's political cartoons include Donald Trump's consolation prize, government workers during shutdown, and more
-
Can Gaza momentum help end the war in Ukraine?
Today's Big Question Zelenskyy’s request for long-range Tomahawk missiles hints at ‘warming relations’ between Ukraine and US
-
The Israeli hostages and Palestinian prisoners being released
The Explainer Triumphant Donald Trump addresses the Israeli parliament as families on both sides of the Gaza war reunite with their loved ones