10 ways to kick-start your New Year

Five people jumping on a beach at sunset

published 28 December 2020

From top-quality fitness equipment to game-changing dietary supplements, here’s how to hit the ground running in 2021.

1. Achieve your fitness resolutions in your own home gym

Home fitness offers an ideal solution to avoid the New Year crowds while focusing on your personal health goals. JLL Fitness is here to support you and help identify the best products to suit your ability level. It offers a broad range of cardio and weight-training equipment for all levels, from beginners through to advanced, so you can plan your daily exercise regime from the comfort of your home.

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While the Christmas period is traditionally – and rightfully – a time of overindulgence, you might need something to help you get back on track with good eating habits. Two Chicks free-range pasteurised liquid egg white is a versatile staple that can be used in many of your favourite recipes, including omelettes, frittatas, pancakes, shakes and desserts, without having to crack eggs or waste the yolks. Simply swap out your usual eggs for Two Chicks liquid egg white. It’s fat and cholesterol-free, and will make your meals and treats lighter in minutes.

Our brains are constantly exposed to millions of stimuli every day, which makes taking time to wind down and calm our thoughts vital for a healthy mind and body. With this in mind, Vegan Bunny creates candles handcrafted to support self-care. The 'Me Time' Candle by Vegan Bunny is handmade using pure lavender and wintergreen essential oils, both of which are associated with relaxation and grounding therapy. It’s the perfect companion for meditations, reading time and self-care routines. All Vegan Bunny candles are made with natural and sustainably sourced supplies and delivered using plastic-free packaging.

Achieve the results you’ve set out for yourself at the gym by giving your body all the fuel it needs. That’s where The Protein Works comes in, specialising in premium-grade, innovative sports nutrition products, 60% of which are vegan-friendly. Whether you’re a fitness fanatic or just beginning your fitness journey, its wide range of protein and bulk-up shakes has you sorted. The company also offers delicious snacks such as Loaded Nuts and Loaded Legends protein bars.

Help your body bounce back from festive indulgence by giving your gut everything it needs. Your body’s microbiome is made up of many organisms, including lots of good bacteria. Symprove is a unique food supplement that contains selected bacteria strains that help support your gut microbiome. An independent clinical trial by University College London (UCL) shows Symprove’s ability to survive the harsh environment of the stomach and the transit to the gut, to be able to multiply and nourish the gut microbiome. Symprove is gluten-free, dairy-free, FODMAP-friendly and suitable for vegans and vegetarians.

It’s easy for your skin to feel dehydrated following the revelry of the holiday season – reboot it with a new targeted skincare supplement. SkinQuencher from Simone Thomas Wellness is carefully formulated to support the health and radiance of your skin. Containing hydrolysed Marine Collagen, which is easily absorbed by your body and renowned for its ability to heal, regenerate and repair, Vitamin C to promote radiance and firmness and 18 amino acids to boost your immune system, promote natural collagen production and protect and strengthen your hair and scalp. Marine Collagen is also the perfect recovery protein to help build and repair your muscles, ligaments and joints that are stressed following a workout.

Breathe new life into your top drawer with supremely comfortable underwear. Comfyballs has worked long and hard to find the perfect cut for men’s underwear, using superior fabrics for enhanced comfort and breathability. All boxers in its range incorporate the unique PackageFront design that lifts and supports without the squeeze. The super-soft Oeko-Tex Standard 100-certified fabrics provide the ultimate comfort and breathability, making them anti-chafing and fast-drying.

Erectile dysfunction is not only very common, but is also often quite easy to treat. Unfortunately, embarrassment can lead to not seeking help for what can be easily treatable. Focused Shockwave Therapy is a clinically proven, drug-free, pain-free treatment for vasculogenic ED, Chronic Pelvic Pain and Pyronie’s. Focused Shockwave is the only non-invasive procedure that treats the root causes of ED by increasing blood flow, recruiting stem cells, forming new blood vessels and breaking down micro-plaques in the penis. Results can be seen within weeks. A course of treatments costs as little as a weekend getaway, a small price to pay for what can be a life changing treatment.

One of the minor annoyances that have cropped up this past year has been the way in which face masks steam up spectacles or sunglasses. MisfitMasks creates face masks specifically designed to stop your glasses misting up. Their unique structure, highly technical fabric and adjustable fit means you can go shopping, get on public transport and exercise without worrying about your vision being impacted. MistMasks currently has a Trustpilot rating of ‘Excellent’ with lots of reviews of people thrilled to be able to see clearly.

You need the best equipment to squeeze the most out of your workouts. GainzMaker offers a wide range of exercise equipment that can help you reach your fitness goals. Its headlining product is the HiiT exercise mat which offers amazing high impact performance. The mat features a soft, lightweight material which offers next level grip, so you don’t have to worry about sliding all over the place. This mat is also a winner for yoga, and can handle the sweatiest of routines. Add a splash of colour to your workouts.

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