Recipe of the week: tomato, bean and pasta soup
This hearty, comforting dish can be served with a few croutons or some crusty bread
This comforting, hearty soup makes the perfect lunch: the combination of beans and pasta will keep you fuelled all afternoon, says Katy Beskow. Toss a few croutons over, or serve with crusty bread and vegan butter.
Ingredients: serves four people
- 1 tbsp sunflower oil
- 1 onion, diced
- 1 carrot, peeled and diced
- 1 celery stick, diced
- 2 stalks of cavolo nero, roughly chopped, tough stems discarded
- 1 garlic clove, crushed
- 1 tsp dried oregano
- ½ tsp dried mixed herbs
- 1 x 400g can of good-quality chopped tomatoes
- 1 litre of hot vegetable stock
- 80g small dried pasta, such as stelline, farfalle, orzo, margheritine (ensure egg-free)
- 1 x 400g can of cannellini beans, drained and rinsed
- generous pinch of sea salt and black pepper
- small handful of flat-leaf parsley, chopped or torn
Method
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
- Heat the oil in a large pan, add the onion, carrot, celery and cavolo nero and cook over a medium heat for 3-4mins, stirring frequently.
- Next add the garlic, oregano and mixed herbs and cook for a minute. Pour in the tomatoes and stock and bring to the boil.
- When the liquid is simmering, add the pasta and cannellini beans. Cook for 15mins until the pasta is al dente. Stir to avoid sticking.
- Remove from the heat and season with salt and plenty of pepper. Scatter with parsley just before serving.
- Tip: choose small, shaped pasta that sits easily on a soup spoon for this recipe.
Taken from Easy Speedy Vegan: 100 Quick Plant-Based Recipes by Katy Beskow, published by Quadrille at £20. To buy from The Week Bookshop for £15.99, call 020-3176 3835 or visit theweekbookshop.co.uk.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
Last hopes for justice for UK's nuclear test veterans
Under the Radar Thousands of ex-service personnel say their lives have been blighted by aggressive cancers and genetic mutations
By Sorcha Bradley, The Week UK Published
-
'It may not be surprising that creative work is used without permission'
Instant Opinion Opinion, comment and editorials of the day
By Justin Klawans, The Week US Published
-
5 simple items to help make your airplane seat more comfortable
The Week Recommends Gel cushions and inflatable travel pillows make a world of difference
By Catherine Garcia, The Week US Published
-
Ed Park's 6 favorite works about self reflection and human connection
Feature The Pulitzer Prize finalist recommends works by Jason Rekulak, Gillian Linden, and more
By The Week US Published
-
6 fantastic homes in Columbus, Ohio
Feature Featuring a 1915 redbrick Victorian in German Village and a modern farmhouse in Woodland Park
By The Week Staff Published
-
Drawing the Italian Renaissance: a 'relentlessly impressive' exhibition
The Week Recommends Show at the King's Gallery features an 'enormous cache' of works by the likes of Leonardo, Michelangelo and Raphael
By The Week UK Published
-
Niall Williams shares his favourite books
The Week Recommends The Irish novelist chooses works by Charles Dickens, Seamus Heaney and Wendell Berry
By The Week UK Published
-
Patriot: Alexei Navalny's memoir is as 'compelling as it is painful'
The Week Recommends The anti-corruption campaigner's harrowing book was published posthumously after his death in a remote Arctic prison
By The Week UK Published
-
The Curious Case of Benjamin Button: a 'magical' show with 'an electrifying emotional charge'
The Week Recommends The 'vivacious' Fitzgerald adaptation has a 'shimmering, soaring' score
By The Week UK Published
-
Bird: Andrea Arnold's 'strange, beguiling and quietly moving' drama
The Week Recommends Barry Keoghan stars in 'fearless' film combining social and magical realism
By The Week UK Published
-
One great cookbook: 'The Zuni Café Cookbook' by Judy Rodgers
The Week Recommends A tome that teaches you to both recreate recipes and think like a cook
By Scott Hocker, The Week US Published