Recipe of the week: tomato, bean and pasta soup
This hearty, comforting dish can be served with a few croutons or some crusty bread
This comforting, hearty soup makes the perfect lunch: the combination of beans and pasta will keep you fuelled all afternoon, says Katy Beskow. Toss a few croutons over, or serve with crusty bread and vegan butter.
Ingredients: serves four people
- 1 tbsp sunflower oil
- 1 onion, diced
- 1 carrot, peeled and diced
- 1 celery stick, diced
- 2 stalks of cavolo nero, roughly chopped, tough stems discarded
- 1 garlic clove, crushed
- 1 tsp dried oregano
- ½ tsp dried mixed herbs
- 1 x 400g can of good-quality chopped tomatoes
- 1 litre of hot vegetable stock
- 80g small dried pasta, such as stelline, farfalle, orzo, margheritine (ensure egg-free)
- 1 x 400g can of cannellini beans, drained and rinsed
- generous pinch of sea salt and black pepper
- small handful of flat-leaf parsley, chopped or torn
Method
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
- Heat the oil in a large pan, add the onion, carrot, celery and cavolo nero and cook over a medium heat for 3-4mins, stirring frequently.
- Next add the garlic, oregano and mixed herbs and cook for a minute. Pour in the tomatoes and stock and bring to the boil.
- When the liquid is simmering, add the pasta and cannellini beans. Cook for 15mins until the pasta is al dente. Stir to avoid sticking.
- Remove from the heat and season with salt and plenty of pepper. Scatter with parsley just before serving.
- Tip: choose small, shaped pasta that sits easily on a soup spoon for this recipe.
Taken from Easy Speedy Vegan: 100 Quick Plant-Based Recipes by Katy Beskow, published by Quadrille at £20. To buy from The Week Bookshop for £15.99, call 020-3176 3835 or visit theweekbookshop.co.uk.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
Ecuador's cloud forest has legal rights – and maybe a song credit
Under the Radar In a world first, 'rights of nature' project petitions copyright office to recognise Los Cedros forest as song co-creator
By Harriet Marsden, The Week UK Published
-
Today's political cartoons - November 3, 2024
Cartoons Sunday's cartoons - presidential pitching, wavering convictions, and more
By The Week US Published
-
Why Man United finally lost patience with ten Hag
Talking Point After another loss United sacked ten Hag in hopes of success in the Champion's League
By The Week UK Published
-
Stay sharp with the country's best knife shops
The Week Recommends A dull knife is a kitchen's worst nightmare
By Scott Hocker, The Week US Published
-
Vanessa Bell: A World of Form and Colour – an 'expansive' exhibition
The Week Recommends The 'sweeping' show features over 140 works from paintings to ceramics
By The Week UK Published
-
Kate Summerscale picks her favourite true crime books
The Week Recommends The writer shares works by Janet Malcolm, Helen Garner and Mark O'Connell
By The Week UK Published
-
The Forsyte Saga: 'faultless' production with a 'pitch-perfect' cast
The Week Recommends Theatrical adaptation of John Galsworthy's novels is a 'must-see' show
By The Week Published
-
5 online spice shops that will breathe life into your cooking and baking
The Week Recommends Accessing fresh spices does not have to be a grind
By Scott Hocker, The Week US Published
-
6 exciting homes for athletes
Feature Featuring a rock-climbing wall in New York and a basketball-tennis court in Washington
By The Week Staff Published
-
Peter Ames Carlin's 6 favorite books on pop culture icons
Feature The author recommends works by James McBride, Jim Bouton, and more
By The Week US Published
-
The Wild Robot: animated adventure is 'warm, funny and wise'
The Week Recommends 'Sharply written and richly detailed' adaptation of Peter Brown's best-selling book
By The Week UK Published