Recipe: charred courgette and chickpea salad

This dish can be enjoyed as a side salad or a hearty main meal

A plate of charred courgette salad with chickpeas
Tuck into this zesty summer salad
(Image credit: Joe Woodhouse)

This recipe is a great dish for summer, says Amelia Christie-Miller, founder of Bold Bean Co. You could serve it as a side at a barbecue, but it is tasty and hearty enough to hold its own as a lunch. Feeds 2 to 3 people.

Ingredients

  • 700g jar chickpeas or 2 x 400g cans chickpeas, drained
  • 4 tbsp olive oil
  • 2 tbsp sumac
  • 3 courgettes, quartered lengthways, then chopped into thirds
  • 2 baby gem lettuces
  • large bunch of mint, leaves picked
  • 1 tsp dried chilli flakes (optional)
  • salt and black pepper

For the lemony yoghurt dressing:

  • juice of 1 lemon
  • 3 tbsp Greek, natural or plant-based yoghurt
  • 1 garlic clove, crushed
  • 1 tbsp olive oil

Method

  • Preheat the oven to 200°C/400°F/gas mark 5.
  • Rinse the chickpeas, then tumble into a roasting tray and pat dry. Drizzle with 2 tbsp of olive oil, then sprinkle over the sumac. Season and toss well. Roast for 25-30 mins until golden.
  • Brush the courgettes with the remaining 2 tbsp of olive oil and season. Heat a griddle pan over a high heat and add the courgettes. Griddle for around 2 mins on each side until they have deep char marks.
  • While the courgettes are cooking, mix all the dressing ingredients in a bowl and season to taste.
  • To assemble, toss the courgettes, chickpeas and lettuce leaves together in a salad bowl, then drizzle over the yogurt dressing and sprinkle with fresh mint leaves. Add chilli flakes if desired for some heat, and serve.

Taken from “Bold Beans: Recipes to Get Your Pulse Racing” by Amelia Christie-Miller, published by Kyle Books at £22. To buy from The Week Bookshop for £17.99, call 020-3176 3835 or visit theweekbookshop.co.uk.

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