Recipe: charred courgette and chickpea salad
This dish can be enjoyed as a side salad or a hearty main meal
This recipe is a great dish for summer, says Amelia Christie-Miller, founder of Bold Bean Co. You could serve it as a side at a barbecue, but it is tasty and hearty enough to hold its own as a lunch. Feeds 2 to 3 people.
Ingredients
- 700g jar chickpeas or 2 x 400g cans chickpeas, drained
- 4 tbsp olive oil
- 2 tbsp sumac
- 3 courgettes, quartered lengthways, then chopped into thirds
- 2 baby gem lettuces
- large bunch of mint, leaves picked
- 1 tsp dried chilli flakes (optional)
- salt and black pepper
For the lemony yoghurt dressing:
- juice of 1 lemon
- 3 tbsp Greek, natural or plant-based yoghurt
- 1 garlic clove, crushed
- 1 tbsp olive oil
Method
- Preheat the oven to 200°C/400°F/gas mark 5.
- Rinse the chickpeas, then tumble into a roasting tray and pat dry. Drizzle with 2 tbsp of olive oil, then sprinkle over the sumac. Season and toss well. Roast for 25-30 mins until golden.
- Brush the courgettes with the remaining 2 tbsp of olive oil and season. Heat a griddle pan over a high heat and add the courgettes. Griddle for around 2 mins on each side until they have deep char marks.
- While the courgettes are cooking, mix all the dressing ingredients in a bowl and season to taste.
- To assemble, toss the courgettes, chickpeas and lettuce leaves together in a salad bowl, then drizzle over the yogurt dressing and sprinkle with fresh mint leaves. Add chilli flakes if desired for some heat, and serve.
Taken from “Bold Beans: Recipes to Get Your Pulse Racing” by Amelia Christie-Miller, published by Kyle Books at £22. To buy from The Week Bookshop for £17.99, call 020-3176 3835 or visit theweekbookshop.co.uk.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Sign up for The Week’s Food & Drink newsletter for recipes, reviews and recommendations.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
'Underneath the noise, however, there’s an existential crisis'
Instant Opinion Opinion, comment and editorials of the day
By Justin Klawans, The Week US Published
-
2024: the year of distrust in science
In the Spotlight Science and politics do not seem to mix
By Devika Rao, The Week US Published
-
The Nutcracker: English National Ballet's reboot restores 'festive sparkle'
The Week Recommends Long-overdue revamp of Tchaikovsky's ballet is 'fun, cohesive and astoundingly pretty'
By Irenie Forshaw, The Week UK Published
-
Alan Cumming's 6 favorite works with resilient characters
Feature The award-winning stage and screen actor recommends works by Douglas Stuart, Alasdair Gray, and more
By The Week US Published
-
6 historical homes in Greek Revival style
Feature Featuring a participant in Azalea Festival Garden Tour in North Carolina and a home listed on the National Register of Historic Places in New York
By The Week Staff Published
-
The best books about money and business
The Week Recommends Featuring works by Michael Morris, Alan Edwards, Andrew Leigh and others.
By The Week UK Published
-
A motorbike ride in the mountains of Vietnam
The Week Recommends The landscapes of Hà Giang are incredibly varied but breathtaking
By The Week UK Published
-
Nightbitch: Amy Adams satire is 'less wild' than it sounds
Talking Point Character of Mother starts turning into a dog in dark comedy
By The Week UK Published
-
Electric Dreams: a 'nerd's nirvana' at Tate Modern
The Week Recommends 'Poignant' show explores 20th-century arts' relationship with technology
By The Week UK Published
-
Joya Chatterji shares her favourite books
The Week Recommends The historian chooses works by Thomas Hardy, George Eliot and Peter Carey
By The Week UK Published
-
Ballet Shoes: 'magnificent' show 'never puts a foot wrong'
The Week Recommends Stage adaptation of Noel Streatfeild's much-loved children's novel is a Christmas treat
By The Week UK Published