(REUTERS/Siphiwe Sibeko)Former bodybuilder Claude Maphosa founded the boxing program for senior women about four years ago and now works as their coach. "I've never trained somebody that old," he told the BBC. "I've always thought they're fragile, only to realize that there's more to them, and there's more to what they wanted to do. So I gave them the opportunity, and they ended up training me instead of me training them because their energy level was just too high."Research shows exercise improves muscle strength and slows bone density loss in older people. It can also lead to a cornucopia of positive health benefits for the elderly, from reducing the risk of cardiovascular disease, type-2 diabetes, and some forms of cancer, to mitigating the effects of anxiety and depression."I like boxing. Whenever I train, I feel younger. I don't get pains. I feel good," said 75-year-old Zodwa Twala. "I'll never quit."Below, check out these tough grannies as they duke it out and defy expectations of what elderly people can do.
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