Don't mess with these boxing grannies
"If somebody tries to attack me, I will punch him, really. Really, I will hit him badly."



(REUTERS/Siphiwe Sibeko)Former bodybuilder Claude Maphosa founded the boxing program for senior women about four years ago and now works as their coach. "I've never trained somebody that old," he told the BBC. "I've always thought they're fragile, only to realize that there's more to them, and there's more to what they wanted to do. So I gave them the opportunity, and they ended up training me instead of me training them because their energy level was just too high."Research shows exercise improves muscle strength and slows bone density loss in older people. It can also lead to a cornucopia of positive health benefits for the elderly, from reducing the risk of cardiovascular disease, type-2 diabetes, and some forms of cancer, to mitigating the effects of anxiety and depression."I like boxing. Whenever I train, I feel younger. I don't get pains. I feel good," said 75-year-old Zodwa Twala. "I'll never quit."Below, check out these tough grannies as they duke it out and defy expectations of what elderly people can do.








A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
Kelly Gonsalves is a sex and culture writer exploring love, lust, identity, and feminism. Her work has appeared at Bustle, Cosmopolitan, Marie Claire, and more, and she previously worked as an associate editor for The Week. She's obsessed with badass ladies doing badass things, wellness movements, and very bad rom-coms.
-
Navy jet, helicopter crash half-hour apart off carrierSpeed Read A US Navy helicopter and a fighter jet both crashed in the same half-hour during separate operations
-
Hurricane Melissa slams Jamaica as Category 5 stormSpeed Read The year’s most powerful storm is also expected to be the strongest ever recorded in Jamaica
-
Protesters fight to topple one of Africa’s longstanding authoritarian nationsIn the Spotlight Cameroon’s president has been in office 1982
-
Sanae Takaichi: Japan’s Iron Lady set to be the country’s first woman prime ministerIn the Spotlight Takaichi is a member of Japan’s conservative, nationalist Liberal Democratic Party
-
Russia is ‘helping China’ prepare for an invasion of TaiwanIn the Spotlight Russia is reportedly allowing China access to military training
-
Interpol arrests hundreds in Africa-wide sextortion crackdownIN THE SPOTLIGHT A series of stings disrupts major cybercrime operations as law enforcement estimates millions in losses from schemes designed to prey on lonely users
-
China is silently expanding its influence in American citiesUnder the Radar New York City and San Francisco, among others, have reportedly been targeted
-
How China uses 'dark fleets' to circumvent trade sanctionsThe Explainer The fleets are used to smuggle goods like oil and fish
-
One year after mass protests, why are Kenyans taking to the streets again?today's big question More than 60 protesters died during demonstrations in 2024
-
What happens if tensions between India and Pakistan boil over?TODAY'S BIG QUESTION As the two nuclear-armed neighbors rattle their sabers in the wake of a terrorist attack on the contested Kashmir region, experts worry that the worst might be yet to come
-
Why Russia removed the Taliban's terrorist designationThe Explainer Russia had designated the Taliban as a terrorist group over 20 years ago
