Pumpkin is an "iconic" symbol of Halloween, but "it is more than just a pretty (jack-o-lantern) face", said Alessandra Signorelli in Vogue. From spice lattes to pies, we know pumpkin tastes good, but its "remarkable" health benefits are often overlooked. Low in calories and high in fibre, this winter squash is filled with vitamins and beta-carotene that will "support the vitality of the gut, skin, hair, and more".
The seeds, in particular, are "highly nutritious", said Healthline, and can improve fertility, heart health and blood sugar control. For a tasty snack or crunchy salad topping, drizzle pumpkin seeds with oil, season with your favourite spices and toast for around 40 minutes.
For the "best" pumpkin pie, said Better Homes & Gardens, using fresh, rather than canned, pumpkin is the "secret" to get a "thick, velvety texture". Making the puree for the filling is "not complicated" and if you make a big batch to freeze, it can also be used in cakes, casseroles and cookies.
Pumpkin soup is another great autumn food that's "warming and welcoming from the first chill in the air to the last lingering cold days", said Delish. Or for something a bit different, ramp up the taste, texture and nutritional value of mac and cheese by adding some fresh pumpkin, said The Independent. "The pumpkin becomes tender and sweet in the oven, and the onion also caramelises and adds lovely flavour to the dish." |