Research shows knitting is beneficial to your brain

FOX PHOTOS/Getty Images

Research shows knitting is beneficial to your brain
(Image credit: FOX PHOTOS/Getty Images)

Sure, those sweaters and hats your grandma knits you are great. But a new case study suggests that the process of knitting is even better than the result.

Sarah Huerta, who was diagnosed with PTSD after her brother died, found a creative outlet in knitting that relieved her pain and sadness. Huerta isn't alone: In a recent study of more than 3,500 knitters by The British Journal of Occupational Therapy, 81 percent of knitters with depression reported feeling happy after knitting.

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Meghan DeMaria

Meghan DeMaria is a staff writer at TheWeek.com. She has previously worked for USA Today and Marie Claire.