Research shows knitting is beneficial to your brain
FOX PHOTOS/Getty Images
Sure, those sweaters and hats your grandma knits you are great. But a new case study suggests that the process of knitting is even better than the result.
Sarah Huerta, who was diagnosed with PTSD after her brother died, found a creative outlet in knitting that relieved her pain and sadness. Huerta isn't alone: In a recent study of more than 3,500 knitters by The British Journal of Occupational Therapy, 81 percent of knitters with depression reported feeling happy after knitting.
Recent studies have also shown similar effects in subjects who participate in other forms of crafting and creative activities, including quilting or crossword puzzles. "Crafting can help those who suffer from anxiety, depression or chronic pain," said Jacque Wilson at CNN. "It may also ease stress, increase happiness and protect the brain from damage caused by aging."
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Participating in crafts isn't a replacement for grief therapy, but it may help those in pain find an outlet to deal with their sorrow. And as an added bonus, you'll be the one giving homemade gifts next holiday season.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
Meghan DeMaria is a staff writer at TheWeek.com. She has previously worked for USA Today and Marie Claire.
-
Is a travel credit card worth it? How to decide and pick the right one.
The Explainer Upsides include travel-related benefits and welcome bonuses
By Becca Stanek, The Week US Published
-
How IRAs work and what advantages they offer
The Explainer An IRA is a retirement savings account with tax benefits
By Becca Stanek, The Week US Published
-
Crossword: November 28, 2024
The Week's daily crossword
By The Week Staff Published
-
LA County reportedly set to pay $2.5 million in settlements over Kobe Bryant crash photos
Speed Read
By Brendan Morrow Published
-
The horrific scene at Kabul's airport, in 14 photos and videos
Speed Read
By Brigid Kennedy Published
-
Report: Matt Gaetz's former wingman has given investigators thousands of photos, videos, and texts
Speed Read
By Catherine Garcia Published
-
FBI used 'provocative' photos of female staffers as bait in sex trafficking stings, report finds
Speed Read
By Brigid Kennedy Published
-
Before Florida condo collapse, contractor took photos of damage in building's garage
Speed Read
By Catherine Garcia Published
-
Gun-toting protesters' dramatic stand inside Michigan's statehouse, in 5 photos and videos
Speed Read
By Kathryn Krawczyk Published
-
L.A. County sheriff ordered 8 deputies to delete graphic photos of Kobe Bryant crash
Speed Read
By Catherine Garcia Published
-
Vanessa Bryant 'absolutely devastated' by report deputies shared photos of Kobe Bryant crash
Speed Read
By Catherine Garcia Last updated