Whatever social media influencers may say, you don’t need to “fork out for pricey, pretentious” superfoods like açai or spirulina, said Giulia Crouch in The Standard. The belief that healthier eating “costs the Earth” is one of the “major misconceptions” about nutrition. Instead, stock up on these far more affordable ingredients…
Anchovies These “flavour-bombs” have an “outsized nutritional punch”, said Crouch. They’re a great source of omega-3 fatty acids, which “support heart and brain health and help lower inflammation”. You also get more minerals from anchovies than you would from “larger tinned fish like tuna or mackerel”, because you eat the entire fish including the bones.
Walnuts Nuts have long been an “expert-approved nutritious snack or meal addition” but walnuts “top the list in terms of nutritional profile,” said Rosie Fitzmaurice in The i Paper. This is mainly due to the high amount of polyphenols they contain, which have “potent antioxidant and anti-inflammatory properties”.
Popcorn Homemade popcorn keeps you “feeling satisfied for longer than other snacks, such as crisps”, Sammie Gill, a registered dietitian with the British Dietetic Association, told The Guardian. Popcorn kernels are essentially a “whole-grain containing about 10g of fibre per 100g”, and can be elevated by adding your own toppings, such as melted dark chocolate.
Potatoes Frequently “underestimated for their nutritional value”, potatoes are full of vitamins and minerals, including vitamin C, iron and potassium, said Gill. Upon chilling, the high starch content in “freshly cooked potatoes” turns into “resistant starch”, which is a “fermentable fibre” that acts as “‘food’ for your gut microbes”.
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