Walking for health: why even a stroll can make a difference
One walk a day keeps the doctor away
One slow walk a day can increase life expectancy, research has found.
A new study published in the British Medical Journal (BMJ) has shown that exercise of any intensity helps lower the risk of death.
Research found that any level of physical activity was associated with significantly increased life expectancy. Even light activity like hoovering, cooking dinner or washing the dishes has a benefit, reports The Independent.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
“It is important for elderly people, who might not be able to do much moderate-intensity activity, that just moving around and doing light-intensity [activity] [will have] strong effects and is beneficial,” said professor Ulf Ekelund, author of the study.
The study followed the activity and health of 36,383 participants aged 40 and above. Researchers found that “more than 9.5 hours of daily sedentary behaviour, excluding sleeping time, was associated with a statistically significant increased risk of death.”
Mortality fell steeply and kept falling the more active participants were, only hitting a plateau after five active hours per day.
And the reverse was also true: “A similarly steep decrease in mortality occurred with increasing duration of light physical activity up to a plateau of about 300 minutes per day,” says the study.
Those who were active for 258 minutes a day had a 40% lower risk of death than those active for 200 minutes. And the risk fell even further for participants with 308 active minutes, which resulted in a 56% lower risk.
The study also found that a short stint of high-intensity exercise can yield the same benefits as a longer, lower-intensity workout.
Those who managed roughly six minutes' vigorous exercise a day had a 36% lower risk of death than people doing just 90 seconds a day. And those doing 38 minutes' hard exercise a day had a 48% lower risk of death, says the The Guardian.
There were some limitations with the study; it only looked at adults who were middle-aged and older, mostly from the US and Europe.
According to Public Health England, around 24,000 of deaths a year in England are people under 75, and 80% of these are preventable – equivalent to around 50 per day, says the Independent.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
Irish election: what's at stake?
Today's Big Question Weakened centrist coalition of Fine Gael and Fianna Fáil parties may have to share power with conservative independents
By Richard Windsor, The Week UK Published
-
Best UK literary festivals of 2025
The Week Recommends From Hay and Cheltenham to Henley and Oxford, here are some of the year's top events for book lovers
By Tess Foley-Cox Published
-
Calin Georgescu: the 'Putin of Romania'
In The Spotlight Far-right outsider sends shockwaves through Europe after surprise first-round win in Sunday's presidential election
By Elliott Goat, The Week UK Published
-
Neanderthal gene ‘caused up to a million Covid deaths’
Speed Read Genetic tweak found in one in six Britons means cells in the lungs are slower to launch defences
By The Week Staff Published
-
Legalising assisted dying: a complex, fraught and ‘necessary’ debate
Speed Read The Assisted Dying Bill – which would allow doctors to assist in the deaths of terminally ill patients – has relevance for ‘millions’
By The Week Staff Last updated
-
Vaccinating children: it’s decision time for the health secretary as kids return to school
Speed Read Sajid Javid readying NHS England to roll out jab for children over 12, amid fears infections will rocket
By The Week Staff Last updated
-
‘Vaccination blunts, but does not defeat’: exploring Israel’s fourth Covid wave
Speed Read Two months ago, face masks were consigned to bins. Now the country is in a ‘unique moment of epidemiological doubt’
By The Week Staff Published
-
Thousands told to self-isolate in Covid app pinging error, claims Whitehall whistleblower
Speed Read Source says Matt Hancock was privately told of the issue shortly before he resigned as health secretary
By The Week Staff Published
-
Record 5.45m people on NHS England waiting lists
Speed Read Health chief warns that crisis is nearing ‘boiling point’ as backlog grows
By The Week Staff Last updated
-
Covid testing: the ‘great new game of holiday roulette’
Speed Read On one day last week, the price of a private PCR test ranged from £23.99 to £575
By The Week Staff Published
-
San Marino is first European country to offer ‘vaccine vacation’
Speed Read Tiny landlocked nation to give Russian Sputnik vaccine to paying tourists
By The Week Staff Last updated