Breathing space: Mindfulness in your lunch hour

The best meditation apps and drop-in classes to set you on your journey to a stress-free life

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Headspace

If proof were ever needed of the growing number of people turning to meditation in everyday life, it's the success of Headspace. This popular mindfulness app, which has a legion of celebrity fans and more than 15 million downloads to date, adheres to a secular and scientific-based approach in teaching people the benefits of daily meditation. Its straightforward 'meditation made simple' philosophy means it's ideal for sceptics and those put off by spiritual connotations. The dedicated Headspace for Work initiative was created to implement mindfulness techniques in the workplace, to improve staff productivity and overall happiness. So far the programme has been adopted by a number of multi-million-pound corporations, including Milbank, Google and Airbnb. But even if meditation is far from your company's agenda, Headspace's simple, self-guided sessions are designed to fit into your working week, whether on your morning commute, in between meetings or whenever you happen to need it most.

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