Tip of the week: How to get the most from a nap

For an energy boost; For cognitive memory processing; For improved creativity

For an energy boost: Nap just 10 to 20 minutes when you’re seeking a quick burst of energy and alertness. Your brain typically will reach only the lightest stage of sleep, “making it easier to hit the ground running after waking up.”

For cognitive memory processing. Nap a full hour if you want to reach slow-wave sleep, a stage that aids in the remembering of facts, places, and faces. But there is a downside: You’ll tend to feel groggy upon waking once your nap exceeds 20 minutes.

Subscribe to The Week

Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

SUBSCRIBE & SAVE
https://cdn.mos.cms.futurecdn.net/flexiimages/jacafc5zvs1692883516.jpg

Sign up for The Week's Free Newsletters

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

Sign up
To continue reading this article...
Continue reading this article and get limited website access each month.
Get unlimited website access, exclusive newsletters plus much more.
Cancel or pause at any time.
Already a subscriber to The Week?
Not sure which email you used for your subscription? Contact us