Obesity: Why Americans keep expanding

To reverse the obesity trend, Americans need a new understanding of “what constitutes a healthy diet.”

Why are Americans so fat—and getting fatter with every passing year? said Brian Stelter in The New York Times. Seventy percent of adults in the U.S. are either overweight or obese, and so are one third of children and teens. This week, HBO began airing a four-part documentary, The Weight of the Nation, that aims to serve as a “wake-up call about an American obesity epidemic.” The “conventional wisdom” about obesity has been wrong, said Gary Taubes in Newsweek. For decades, experts have told Americans we’re fat simply because we eat too much and exercise too little. But new research shows that it’s not merely how much we eat, but what we’re eating that’s the problem—way too much sugar; refined flour in the form of bread, pasta, and pizza; and starches like potatoes. These simple carbohydrates cause insulin to spike, programming the body to retain fat. To reverse the deadly obesity trend, Americans need a new understanding of “what constitutes a healthy diet.”

Ah, “the food nannies” are back, said Julie Gunlock in NationalReview.com. These scolds have been repeating the same message for years: “You’re feeble, you’re dumb, and you’re too busy and addled to take care of your own health.” But there’s no need for our “benevolent government minders” to dictate what we eat, thanks very much. In fact, we fat people are sick of being shamed this way, said Lindy West in Jezebel.com. The bullies now assume they have the right to legislate what people are allowed to eat “‘for their own good,’ or ‘for the children,’ or even ‘because they’re gross.’” But cruel criticism of fat people’s diets “isn’t going to make fat people any less fat; it only makes them more miserable.”

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