Follow your regular schedule. When we “eat outside our normal mealtimes,” studies say, we let our appetites go. Avoid a “midwinter epiphany that your three square meals have become four—or five.”
Work the room, not the buffet. Fill a small plate with appetizers and “back away” from the spread to “migrate and mingle.”
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Don’t give up. Just because you overeat at one meal doesn’t mean you can’t “get back on track” the next round. And you’d better. If you don’t manage your intake, you’ll keep eating larger meals after the holidays.
Source: Body+Soul
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