The week's good news: January 24, 2019

It wasn't all bad!

A blood pressure test.
(Image credit: Andriy Popov / Alamy Stock Photo)

1. Researchers find an easy way to lower blood pressure: Think of a loved one

Looking for a quick way to lower your blood pressure? Researchers suggest you close your eyes, and think of someone you love. As part of a new study published in the journal Psychophysiology, 120 undergraduate students in committed relationships were split into three groups. All students to put their feet in ice water for four minutes, but in group one, the participants' partners were present; in group two, they were told to think simply about their partner; and in group three, they were told to reflect on their day. Researchers found the blood pressure of participants in the first two groups was lower than of those who were told to think about their day. The participants whose partners were in the room also reported that they were in less physical pain. The researchers say the results suggest that loving relationships may act as a "buffer" against stress responses.

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Catherine Garcia, The Week US

Catherine Garcia has worked as a senior writer at The Week since 2014. Her writing and reporting have appeared in Entertainment Weekly, The New York Times, Wirecutter, NBC News and "The Book of Jezebel," among others. She's a graduate of the University of Redlands and the Columbia University Graduate School of Journalism.