3 tips for coping with financial stress

Feel more at peace in an unpredictable economy

Stressed man examining his financial bills while sitting at a desk
Don't let your heightened emotions send you off course
(Image credit: Westend61 / Getty Images)

Financial stress is far from uncommon. The cause could be something specific to you, like an unexpected string of expenditures — say, your car breaks down just days after an emergency trip to the veterinarian — or a sudden job loss. Or maybe, you are feeling overwhelmed due to broader economic uncertainty.

Lately, consumers have faced "more uncertainty than usual about the economy," and the Trump administration's tariff plans have "rekindled worries about both inflation and a possible business slump," said The New York Times. Whatever the reason for your financial unease, these three tips will help get you through the tough period.

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Becca Stanek, The Week US

Becca Stanek has worked as an editor and writer in the personal finance space since 2017. She previously served as a deputy editor and later a managing editor overseeing investing and savings content at LendingTree and as an editor at the financial startup SmartAsset, where she focused on retirement- and financial-adviser-related content. Before that, Becca was a staff writer at The Week, primarily contributing to Speed Reads.