Turn off Friends and step away from your laptop. A new University of Texas study says binge-watching shouldn't be considered a "harmless addiction."
People who experience depression and loneliness are more likely to binge-watch TV than others. Predictably, the same goes for people with low levels of self-control.
"When binge-watching becomes rampant, viewers may start to neglect their work and their relationships with others," said researcher Yoon Hi Sung. "Even though people know they should not, they have difficulty resisting the desire to watch episodes continuously."
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In other words, if you want a healthy social life, you might just have to stop trying to keep up with the Kardashians.
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