Television might actually be rotting our brains. Frequent TV watching in midlife was associated with reduced volume in the parts of the brain vulnerable to Alzheimer’s disease, according to a study published in Alzheimer’s & Dementia.
Surprisingly, the brain volume reduction was not tied to sedentary behavior but specifically to watching TV. “People whose jobs involved sitting for much of the day tended to have healthier-looking brains,” said ScienceAlert. And “when the researchers accounted for differences in overall physical activity, that didn’t seem to impact the outcome.”
The results showed that men were particularly vulnerable to these brain changes. “This could be because men and women accumulate sedentary time differently,” study lead author Natan Feter said to ScienceAlert. “Women may interrupt their sitting more often,” or “biological differences in how the brain responds to prolonged sedentary behavior” may be to blame. In general, women also “tend to prefer TV programming in shorter chunks,” said ScienceAlert.
The study “shows an association, not a cause-and-effect relationship” between TV and dementia, Feter said to Healthline. The researchers also “relied on self-reported data for TV consumption, which can be less precise than timed tracking,” said a news release about the study.
“For years, we’ve focused on how much people sit,” said senior study author David Raichlen. But these findings “suggest we should also pay attention to what they’re doing while they’re sitting.” Working from home, while sedentary, is more “intellectually stimulating” than watching TV, said the release. “We might eventually see a different approach to health guidance” as a result of this research.
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