Fuel up early. Nothing beats a quick nap for clearing your brain of a chemical that inhibits quick thinking and builds up the longer you’re awake. But if the adenosine is the problem, caffeine can be a work-around. Drink a tall coffee in the afternoon; the caffeine will fool your brain into acting as if its adenosine levels are low, giving you several extra hours of relative nimble-mindedness.
Snack wisely. Sugar provides only a temporary boost to brain activity, so skip the candy bar and reach instead for a handful of almonds or walnuts. “Their balance of carbs, protein, and fat delivers a prolonged energy boost.”
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Source: Men’s Health
-
‘Congratulations on your house, but maybe try a greyhound instead’Instant Opinion Opinion, comment and editorials of the day
-
How climate change poses a national security threatThe explainer A global problem causing more global problems
-
The 5 best TV shows about the mobThe Week Recommends From the show that launched TV’s golden age to a Batman spin-off, viewers can’t get enough of these magnificent mobsters
