Pile on the prebiotics. The good bacteria (probiotics) that thrive in your stomach require food (prebiotics). Berries, bananas, legumes, onions, and whole grains feed the probiotics you receive from such foods as yogurt, tempeh, and cottage cheese.
Don’t forget fiber. Fiber helps move food and toxins through the body and also lowers cholesterol. Eat your morning bran, and don’t skip fruits and vegetables. Increase fluid intake to avoid intestinal blockage.
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