Hydrate frequently. The rate at which your body burns calories isn’t fixed, so adopt habits that will increase it. Start by drinking more water: People who drink eight to 12 glasses a day burn more calories than those who drink four. And adding hot sauce or spicy mustard to your food “can rev your metabolism by 20 to 25 percent.”
Build muscle. Workouts that build muscle tissue burn calories even when you’re done. “Three days a week, do one to three sets each of five resistance exercises”—like push-ups or squats. As your muscles repair themselves, you’ll burn 100 extra calories a day for three days afterward.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Create an account with the same email registered to your subscription to unlock access.
-
The Thursday Murder Club: who's in the film and what we can expectSpeed Read Author Richard Osman reveals starry cast set to play his 'septuagenarian sleuths'
-
The toilet roll tax: UK's strange VAT rulesThe Explainer 'Mysterious' and 'absurd' tax brought in £168 billion to HMRC last year
-
Why is Tesla stumbling?In the Spotlight More competition, confusion about the future and a giant pay package for Elon Musk
