Focus on the finish. Immediate desires typically govern our actions, so know that skipping your daily exercise will always be a temptation. When your resolve wavers, leapfrog your inertia with this pep talk: “Twenty-five minutes from now, I’m going to feel amazing.” Also, share fitness goals with friends. It’s harder to wimp out when someone else can “hold you to your word.”
Diversify. If weight loss is your goal, expect to plateau weeks or months into your routine. When that happens, try switching things up: If you turn from swimming to running, for instance, “the weight will come off as your body rises to the challenge.”
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
Today's political cartoons - March 29, 2025Cartoons Saturday's cartoons - my way or Norway, running orders, and more
-
5 tactically sound cartoons about the leaked Signal chatCartoons Artists take on the clown signal, baby steps, and more
-
Roast lamb shoulder with ginger and fresh turmeric recipeThe Week Recommends Succulent and tender and falls off the bone with ease
