Tip of the week: How to not get sick this winter
Get a flu shot; Fuel up; Stay hydrated; Don’t hibernate
Get a flu shot. The Centers for Disease Control and Prevention recommends “everyone 6 months and older gets the influenza vaccine.” While it’s ideal to be vaccinated in late fall, “it’s never too late.”
Fuel up. “Diet is the fuel that runs the human machine, including the immune system.” High-quality proteins, such as fish and beans, help build white blood cells, while “brightly colored fruits and veggies provide immune-boosting antioxidants.”
Stay hydrated. Low humidity helps the flu virus spread. Use saline spray for dry nasal passages and use a humidifier at home to keep the humidity at around 50 percent.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Don’t hibernate. A marathon run might “increase your risk of catching seasonal bugs,” but moderate exercise seems to lower the risk of getting a cold.
Source: Health
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
Create an account with the same email registered to your subscription to unlock access.
-
Humza Yousaf clears the decks to battle no-confidence vote
Speed Read First minister is 'done', according to insider, but a single vote could change the balance
By Arion McNicoll, The Week UK Published
-
Immunotherapy and hay fever
The Explainer Research shows that the treatment could provide significant relief from symptoms for many hay fever sufferers
By Richard Windsor, The Week UK Published
-
The week's best photos
In Pictures A flooded island, a ballistic missile, and more
By Anahi Valenzuela, The Week US Published