5 self-massagers to soothe sore muscles

1. Body Back Buddy ($30)

The 11 strategically placed knobs on this lightweight massage cane efficiently break up knotted muscle in your neck, shoulders, and back. You can use it on your arms and legs, too. Buy it at Amazon.

2. Rolflex Pro ($70)

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This contraption invites you to clamp in a leg or an arm and use the roller to provide a gentle massage or intense trigger-point therapy. The adjustable arms make it as effective on hands as it is on elbows, calves, and thighs. Buy it at Amazon.

3. The Tiger Tail ($35)

Great for long-distance runners, this 18-inch rolling pin makes it a breeze to loosen up leg muscles after a workout, reducing soreness and promoting recovery. Its light foam cushioning feels like the palm of a masseur's hand. Buy it at Amazon.

4. TheraGun G2Pro ($600)

Meet "the NBA's secret sideline weapon." Though it looks like a power tool, the TheraGun delivers a "surprisingly gentle" pulse massage for improved circulation and reduced muscle soreness. "It's a powerful tool in the right hands." Buy it at Amazon.

5. Mobility WOD Gemini ($35)

When tennis balls aren't doing the trick, try this roller on a sore back: It can massage your upper and middle back muscles without putting any pressure on your thoracic spine. Bonus: It's also great for soothing shin splints. Buy it at Mobility WOD.

Editor's note: Every week The Week's editors survey product reviews and articles in websites, newspapers, and magazines, to find cool and useful new items we think you'll like. We're now making it easier to purchase these selections through affiliate partnerships with certain retailers. The Week may get a share of the revenue from these purchases.