Recipe of the week: Ayurvedic ‘Jewish penicillin’ by Dr Rupy Aujla

This nourishing broth has a great collection of spices and plenty of warming flavours

Ayurvedic ‘Jewish penicillin’ by Dr Rupy Aujla
Ayurvedic ‘Jewish penicillin’, taken from Dr Rupy Cooks by Dr Rupy Aujla
(Image credit: David Loftus)

This nourishing and spicy broth is my favourite meal to prepare for the family when they need a boost, says Dr Rupy Aujla. It has a great collection of polyphenol-rich spices, anti-viral allium vegetables and plenty of warming flavours. I prefer to keep the cloves and peppercorns whole, but feel free to remove them before serving.

Ingredients: serves 2-3 people

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