Is hitting the snooze button damaging your health?
Snoozing may bring short-term pleasure, but it could be doing you long-term harm
HITTING 'snooze' on an alarm clock could contribute to weight gain, diabetes and heart disease, a sleep scientist from the University of Pennsylvania has said.
Dr David Dinges, head of the sleep and chronobiology division in the university's department of psychiatry, told the BBC that people should not be tempted to hit snooze when they wake up.
"The reason for that is that many of us are waking prematurely by alarm clock," he said. "We are chronically partially sleep-depriving ourselves."
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Dinges says that sleep deprivation is common in adults. "Large sections of the population are engaged in the use of an alarm clock for what is really a biologically premature awakening," he said. "When we use the snooze button we are in effect constantly disrupting the final ten, 20, or 30 minutes of sleep as opposed to just setting your clock another half hour later."
Over time lack of sleep can have negative health effects, Dinges says. They include diminished concentration, weight gain, and other serious illnesses.
"In studies in our lab, we've seen sleep restriction lead to weight gain. Other studies have shown a connection between reduced sleep time and morbidity illness such as diabetes and heart disease," Dinges revealed.
Most experts agree that seven to eight hours of sleep per night is optimal for adults, but the Wall Street Journal notes that according to Dinges's study many adults commonly sleep less than this.
According to data collated from 136,000 people between 2003 to 2012, people felt best when they awoke naturally, but snoozing was alse seen as a pleasurable experience. "It feels like a blissful dream state because the closer you get to wakening, the more rapid-eye movement and dreams occur," Dinges explained. However snoozing does not add to people's total sleep quota, it simply prolongs the act of waking up, he said.
Though it may be difficult to adjust, Dinges recommends that rather than snoozing, people should go to bed earlier, and set their alarm for the time they actually need to get up. "The short answer is that it is better to get the extra sleep," he said. "Give yourself that extra ten minutes and then force yourself out of bed."
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
Today's political cartoons - November 2, 2024
Cartoons Saturday's cartoons - anti-fascism, early voter turnout, and more
By The Week US Published
-
Geoff Capes obituary: shot-putter who became the World’s Strongest Man
In the Spotlight The 'mighty figure' was a two-time Commonwealth Champion and world-record holder
By The Week UK Published
-
Israel attacks Iran: a 'limited' retaliation
Talking Point Iran's humiliated leaders must decide how to respond to Netanyahu's measured strike
By The Week UK Published
-
Tirzepatide and the other ‘breakthrough’ obesity drugs
feature Huge demand for weight-loss medication means prices have soared
By The Week Staff Published
-
Home Office worker accused of spiking mistress’s drink with abortion drug
Speed Read Darren Burke had failed to convince his girlfriend to terminate pregnancy
By The Week Staff Published
-
In hock to Moscow: exploring Germany’s woeful energy policy
Speed Read Don’t expect Berlin to wean itself off Russian gas any time soon
By The Week Staff Published
-
Were Covid restrictions dropped too soon?
Speed Read ‘Living with Covid’ is already proving problematic – just look at the travel chaos this week
By The Week Staff Last updated
-
Inclusive Britain: a new strategy for tackling racism in the UK
Speed Read Government has revealed action plan setting out 74 steps that ministers will take
By The Week Staff Published
-
Sandy Hook families vs. Remington: a small victory over the gunmakers
Speed Read Last week the families settled a lawsuit for $73m against the manufacturer
By The Week Staff Published
-
Farmers vs. walkers: the battle over ‘Britain’s green and pleasant land’
Speed Read Updated Countryside Code tells farmers: ‘be nice, say hello, share the space’
By The Week Staff Published
-
Motherhood: why are we putting it off?
Speed Read Stats show around 50% of women in England and Wales now don’t have children by 30
By The Week Staff Published