Is hitting the snooze button damaging your health?

Snoozing may bring short-term pleasure, but it could be doing you long-term harm

alarm clock
(Image credit: Getty Images)

HITTING 'snooze' on an alarm clock could contribute to weight gain, diabetes and heart disease, a sleep scientist from the University of Pennsylvania has said.

Dr David Dinges, head of the sleep and chronobiology division in the university's department of psychiatry, told the BBC that people should not be tempted to hit snooze when they wake up.

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